Continental food refers to dishes made and eaten in European regions. French, Spanish and Italian cuisines fall under this category. The key ingredient in continental food include Olive oil, Wine, Herbs and minimal spices. Continental foods are rich and usually high in calories. Sauces in continental food are used as a seasoning or condiment. The cooking techniques are confined to roasting, frying and baking. French toast is the go- to breakfast meal in the European countries and the US. Pancakes are known to everyone, it is yet another option for breakfast. Continental cuisine has a lot to do with salads and wonderful dressings. Caesar salad is the most common dish. It looks very wholesome and nutritious.